You’ve had a brief break from school but are still fresh from lessons and so are able to switch back into the mindset for homework. Lola Okolosie, teacher The best time to do homework has to be that sweet spot between coming home, relaxing for half an hour and having a snack, and dinner time. Having a 20-minute nap at this point is far enough away from bedtime not to disrupt your sleep and can help improve cognitive function and general alertness for the rest of the day. Often wrongly blamed on what we eat for lunch, this daily dip in energy and increase in sleepiness is actually part of the circadian rhythm that governs our sleep/wake cycle over 24 hours. NapĬamilla Stoddart, sleep coach It is best to take a nap when your energy levels are at their lowest, during the mid-afternoon slump – and for most people, that happens around 3pm. Alternatively, leave on a high and get the next date booked in. If the conversation isn’t flowing you can always leave it there, but if it is then there is space to keep the date going if you both want to. The beauty of daytime dates is their flexibility – they tend to be shorter so you can be flexible with how things develop. Vicki Pavitt, relationship coach Keep it light and breezy with a late-morning coffee date, a lunch or early afternoon walk in nature. Do it quickly so it’s not eating into too much of your day. Another trick is to set a time in your mind you’ve got to be finished: say, clean the bathroom in the next 15 minutes. Clean the houseĪggie MacKenzie, broadcaster If you enjoy cleaning, do it at any time in the day but if it is something that you don’t like, do it as early as possible and get it over with. Any earlier than that and you risk them resenting you. The therapist won’t yet be desensitised or rubbed raw by other people’s traumas, so you can get a fair hearing for your own. Both of you are likely to feel relatively fresh and you should still be able to remember your dreams. See a therapistĪnouchka Grose, psychoanalyst The best time of day to talk to a therapist is 9am. Plus, journalling early helps you to avoid a “dread umbrella” – that overhanging feeling that you should do something later in the day (but rarely do). Take 10 minutes to set an intention: what do you want to happen today? Scribble your doubts or anxieties and dedicate the space to a meaningful project. But journalling immediately after waking works wonders. Kara Cutruzzula, author of Do It for Yourself To reap the benefits of journalling, you must sit down at 6.32am with a cup of oolong tea heated to exactly 84.9C and write 2,200 exquisite words using your favourite pen. It is important not to frame things negatively. We are fresh, we’ve got nice things to look forward to during the day, and we don’t think of the conversations as “difficult” as much as “interesting”. Philippa Perry, psychotherapist and author We always have our important conversations on a Sunday morning at breakfast. The unconscious and the imagination need to be the master. I wake at around 7.30am and work from around 8.30am for two to three hours. Linda Grant, writer Most, though not all, writers I know would agree that the morning is the best time to write a novel, when you have just woken up and are close to the dream state before the boring rationality of the day kicks in with its mundane concerns. You might just seize the moment or, if that’s not working, schedule it for a time when you know you will be alone – you’d plan a nice meal out, why not sex? Write a novel Your energy levels are higher and you will boost your oxytocin levels, increasing feelings of bonding, trust and relaxation, which makes for a pretty good way to start the day. For example, studies show your stress response improves with recent intercourse. But if not, there are various benefits to sex that suggest morning is the ideal time. Marianne Johnson, relationship and psychosexual therapist If you’ve got young children, or are living with your parents, then there are going to be some practical issues that probably stand in the way of morning sex.
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